Food and First Aid Stations

Five food and three first aid stations for medical treatment are provided throughout the route. At the food stations isotonic drinks, mineral water, tea, bananas and energy bars are available.

Medical aid will be provided by El Gouna Hospital, equipped to the highest modern standard. A medical team is available for 24 hour emergency service.

Free massage service is available after the race for all participants.

Km

2.5

5.0

7.5

10.5

13.0

15.5

18.0

21.0

23.5

26.0

28.5

31.5

34.0

36.5

39.0

Ziel

Water

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PowerBar-Sport Drink

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Bananas

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Apple

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PowerBar

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PowerBar-Gel

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Coca Cola

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Powerbar performance sports drink
The refreshing instant sport drink with minerals, vitamins and amino acids for sport activities and athletes.  It contains a special carbohydrate mix for a quick energy delivery (scientifically proved). Effective liquid supply through isotonic composition replaces loss of minerals (natrium, calcium and magnesium).

Powerbar performance bar
100% natural bar for a long lasting energy boost, before, during or after sporting activities. A carbohydrate mix containing 10 vitamins, 6 minerals and 3 essential amino acids, low in fat.    Nutrition facts per 100g: energy value: 1482 kJ (355 kcal), protein 15 g, carbohydrates 65g, gat 3,8 g, dietary fibre 4.6 g. Minerals: calcium 400mg, phosphor 308 mg, iron 7 mg, magnesium 150mg, zinc 7,5 mg.
Flavours: vanilla, banana, cookies and cream.

Powerbar gel
Power gel contains a special carbohydrate mix delivering a quick energy boost when you really need it (within 15 minutes). Great during a long run or a marathon. Power gel is easy to digest and contains 41 g gel per packet. Consume with water. Nutrition facts per 100g: energy value: 1120 kJ (264 kcal), protein 0.3 g, carbohydrates 65.6 g, fat 0g.
Flavours: vanilla, tropical fruit, strawberry-banana, lemon, green apple, black current.